It's been confirmed.. you are expecting a baby.. congratulations!  Pregnancy is a time of life when staying fit is even more important than usual, not only for you but also for your little miracle!  Yoga is an excellent way to stay flexible while relaxing and empowering yourself through lots of education and oh-so-important information.  Through this ancient practice of gentle stretching, breathing and chanting, you can learn to bond with your baby throughout the pregnancy and be an active part of your birth experience. 

Prenatal yoga also offers a unique opportunity to gather with other ladies who are going through all of the same changes/experiences and instant friendships develop.  The class atmosphere is welcoming, nonjudgmental and interactive.  While we do not endorse any particular way of giving birth, choosing instead to be neutral which allows for all points of view to feel comfortable,  educational material and speakers are included in the classes from time to time. 

SOME OF THE MANY BENEFITS OF PRACTICING YOGA DURING PREGNANCY INCLUDE:

*Increased energy

*Decreased anxiety

*Strengthening of the pelvic floor and deep groin muscles to aid in childbirth

*Improves sleep

*Reduces backache

*Lessens symptoms of sciatica and round ligament issues through improved posture

*Improves circulation

*Quickens postpartum recovery

Come and spend time in a nurturing, relaxing and very supportive atmosphere.  We love moms-to-be!

CLASSES ARE FOR LADIES ONLY -

No prior yoga experience needed

Note:  expecting twins or triplets?  We have worked with many moms of multiples through the years!  Check with your OB professional and join us if you can!

 (CLASSES OFFERED BY LINDA ANTIGNANI, CERTIFIED PRE AND POSTNATAL YOGA SPECIALIST.  POSTURES ARE SAFE AND IN ACCORDANCE WITH THE MOST RECENT GUIDELINES FROM THE AMERICAN COLLEGE OF OB/GYN. )

CLASSES OFFERED ON SUNDAYS AT 10 AM, TUESDAYS AT 6 PM, WEDNESDAYS AT 7 PM AND THURSDAYS AT 5:30 PM

(NOTE - The Weds night class attendance has dropped due to deliveries.  This class will come off of the schedule temporarily as we work to build up the attendance.  If you are new and this is the class that works best for you, please call or text us to be sure that the class is taking place.  5/25/12) 

CLASS FEE:  $10 FOR FIRST CLASS (AS NEW STUDIO STUDENT); BEYOND THAT, 4 CLASSES COST $60 OR 6 CLASSES COST $80 (ALL TAXES INCLUDED) 

To join, give us a call or text as some classes fill up!  No need to register in advance.  Bring a yoga mat, bottle of water and dress for comfort.  We look forward to meeting you!