| Join us at Mother's Embrace Yoga Studio in Shelton, Connecticut, for one of our many relaxing yoga classes for all levels of practitioners. From Prenatal Yoga to Vinyasa Flow, we have a class for you. Let us help you achieve your goal of a healthier lifestyle by adding yoga to your life.
Prenatal Pregnancy/Postnatal Yoga
This safe, gentle, and modified form of stretching helps tone and strengthen the muscles that are used for delivery. Great for all stages of pregnancy, you will love this class and opportunity for networking with other pregnant women. All exercises are approved by the American College of OB/GYN and taught by a certified Prenatal Yoga specialist. Exercise.. relaxation.. support. The perfect setting for you to enjoy your pregnancy!
Our studio also offers Childbirth education and Breastfeeding for beginners classes with Shelly Taylor.. formerly of Griffin Hospital's Childbirth Ed Department for many years. (See that tab for more information)
Also on our schedule are postnatal yoga classes, postnatal support groups and staff to assist with questions about breastfeeding once the baby comes. All of the support that you could want or need is available in one place!
Fertility/infertility Yoga
A very special class for those who are trying to conceive, Fertility Yoga classes are upbeat, interactive and offered in a positive, relaxing atmosphere. This newest addition to our specialty yoga classes is available two Tuesdays per month. The positive energy in this class is amazing and helps to keep the hope alive! Reduce the stress and allow Mother Nature to take over...Contact Linda via email/text or phone for more information and let's work together towards the goal of conceiving.
Gentle Hatha Yoga
Appropriate for beginners and up, this class focuses on breathing, stretching, and lots of relaxation. This is a great starting place for those with absolutely no experience with yoga or those who are easing their way back into exercise. Interactive and fun, we use light arm weights, straps, and yoga balls. It doesn't matter what size you are, you will feel comfortable in this class! THIS CLASS IS FOR WOMEN ONLY.
Vinyasa Flow Yoga
This class is appropriate for all levels of practitioner from someone taking their first yoga class on up to a seasoned yogi. Modifications are offered and encouraged. Students are allowed to switch among all styles of yoga classes to put together a well-rounded practice. Our teachers are well trained and certified. You will not find a more welcoming atmosphere! THIS CLASS IS CO-ED.. MEN WELCOME TO PARTICIPATE
Yoga for the Special Child®
Kasia Guzy, Certified Yoga for the Special Child instructor, is the first yoga teacher in CT to become certified in this very unique style of yoga. Appropriate for children with any kind of physical or learning disabilities, Kasia limits her class size to 6 in order to guarantee personal attention for each child. It is never too early to introduce yoga into a child's life. Speak directly to Kasia for more details on this class and to arrange an evaluation for your child. Call/text her at 203-278-1712 or email her at kasiaguzy@comcast.net
Soul Flow Yoga
New class offering..SOUL FLOW YOGA .. Offered by Joy Herbst, Certified Yoga Instructor. Soul Flow Yoga is a mixed level class that is fun-flowing, vigorous and heart-lifting. Students are challenged while playing with many wonderful postures with great attention to aligning the body's optimal blueprint. This class includes centering and coordinating the breath with the flow, which results in divine connection and joy!
TO VIEW THE CLASS SCHEDULE, please click on the Class Fee/Calendars tab at the left side of this page and then click on the month's calendar from the dropdown menu.
|
