NOTE- WE ARE A "TECH FREE" STUDIO - PLEASE LEAVE CELL PHONES AND APPLE WATCHES IN YOUR PURSE PRIOR TO CLASSES BEGINNING.  THANK YOU

​​​​IMPORTANT - PLEASE TEXT LINDA AT 203-414-2607 TO MAKE SURE THERE IS SPACE IN YOUR CLASS OF CHOICE IF THIS IS YOUR FIRST TIME AT MEY​

​​PRENATAL YOGA classes

​Sundays at 9 am

Mondays at 5:30 pm 

Wednesdays at 6:30 pm 

GENTLE HATHA YOGA 

Mondays at 6:45 pm  

Wednesdays at 5:00 pm

MIXED LEVEL YOGA

Thursdays at 5:30 pm 

MOMMY'S TIME CLASS (MOMS & BABIES 0-6 MOS OF AGE) - second Sunday of each month from 10:15 - 11:30 am ($12) Also, Tuesday mornings at 9:30 am - 12 person max

LUNACHICKS 4th trimester support group - last Sunday of the month at 10:15 am - free group

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CHILDBIRTH EDUCATION AND BREASTFEEDING FOR BEGINNERS classes - offered monthly by Liz Seaman. Childbirth Ed runs from 9-3 followed by Breastfeeding for Beginners from 3-5 pm. (Next class- please text for schedule)

​COMING IN MAY 2018 - THREE NEW POSTPARTUM YOGA CLASSES!  TEXT US FOR MORE INFORMATION AT 203-414-2607

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​   Mother's Embrace Yoga 

PRENATAL YOGA CLASSES AND POSTPARTUM SUPPORT  SINCE 2005 - FIND YOUR COMMUNITY!