NOTE- WE ARE A "TECH FREE" STUDIO - PLEASE LEAVE CELL PHONES AND APPLE WATCHES IN YOUR PURSE PRIOR TO CLASSES BEGINNING. THANK YOU
IMPORTANT - PLEASE TEXT LINDA AT 203-414-2607 TO MAKE SURE THERE IS SPACE IN YOUR CLASS OF CHOICE IF THIS IS YOUR FIRST TIME AT MEY
PRENATAL YOGA classes
Sundays at 9 am
Mondays at 5:30 pm
Wednesdays at 6:30 pm
GENTLE HATHA YOGA
Mondays at 6:45 pm
Wednesdays at 5:00 pm
MIXED LEVEL YOGA
Thursdays at 5:30 pm
MOMMY'S TIME CLASS (MOMS & BABIES 0-6 MOS OF AGE) - second Sunday of each month from 10:15 - 11:30 am ($12) Also, Tuesday mornings at 9:30 am - 12 person max
LUNACHICKS 4th trimester support group - last Sunday of the month at 10:15 am - free group
CHILDBIRTH EDUCATION AND BREASTFEEDING FOR BEGINNERS classes - offered monthly by Liz Seaman. Childbirth Ed runs from 9-3 followed by Breastfeeding for Beginners from 3-5 pm. (Next class- please text for schedule)
COMING IN MAY 2018 - THREE NEW POSTPARTUM YOGA CLASSES! TEXT US FOR MORE INFORMATION AT 203-414-2607
Mother's Embrace Yoga
PRENATAL YOGA CLASSES AND POSTPARTUM SUPPORT SINCE 2005 - FIND YOUR COMMUNITY!