Mother's Embrace Yoga 

PRE AND POSTNATAL YOGA & SUPPORT  SINCE 2005 - where prenatal is our niche! 




​​​​IMPORTANT - PLEASE TEXT LINDA AT 203-414-2607 TO MAKE SURE THERE IS SPACE IN YOUR CLASS OF CHOICE IF THIS IS YOUR FIRST TIME AT MEY


​​PRENATAL YOGA

​Sundays at 9 am

Mondays at 5:30 pm 

Wednesdays at 6:30 pm 



GENTLE HATHA YOGA 

Mondays at 6:45 pm (FULL CLASS) 

Wednesdays at 5:00 pm


MIXED LEVEL YOGA

Thursdays at 5:30 pm 


MOMMY'S TIME CLASS (MOMS & BABIES 0-6 MOS OF AGE) - second Sunday of each month from 10:15 - 11:30 am ($12)


LUNACHICKS 4th trimester support group - last Sunday of the month at 10:15 am - free group


TODDLER YOGA (Offered by Heather Morgado) - will no longer be offered monthly (September 2017) - will be replaced with Toddler Yoga workshops - first one to be held on Saturday, Oct 28 -details to follow) 


CHILDBIRTH EDUCATION AND BREASTFEEDING FOR BEGINNERS classes - offered monthly by Liz Seaman. Childbirth Ed runs from 9-3 followed by Breastfeeding for Beginners from 3-5 pm. (Next class- please text for schedule)