Mother's Embrace Yoga 

PRE AND POSTNATAL YOGA & SUPPORT 




​​​​IMPORTANT - PLEASE TEXT LINDA AT 203-414-2607 TO MAKE SURE THERE IS SPACE IN YOUR CLASS OF CHOICE IF THIS IS YOUR FIRST TIME AT MEY


​​PRENATAL YOGA classes

Sundays at 9 am-** Note - one weekend/month this class is not held due to Childbirth classes taking place.

Mondays at 5:30 pm 

Tuesdays at 6 pm

Wednesdays at 6:30 pm 


GENTLE HATHA YOGA classes

Mondays at 7 pm 

Wednesdays at 5:00 pm


MIXED LEVEL YOGA classes

Thursdays at 5:30 pm


MOMMY'S TIME CLASS (MOMS & BABIES 0-6 MOS OF AGE) - second Sunday of each month from 10:15 - 11:30 am ($12)


LUNACHICKS 4th trimester support group - last Sunday of the month at 10:15 am - free group


TODDLER YOGA (Offered by Heather Morgado) - offered on the 3rd Sunday of the month at 11 am.  45 minutes long - $12/child


CHILDBIRTH EDUCATION AND BREASTFEEDING FOR BEGINNERS classes - offered monthly by Liz Seaman. Childbirth Ed runs from 9-3 followed by Breastfeeding for Beginners from 3-5 pm. (Upcoming date: 5/7/17)