Mother's Embrace Yoga 

PRE AND POSTNATAL YOGA & SUPPORT  SINCE 2005

​​​​IMPORTANT - PLEASE TEXT LINDA AT 203-414-2607 TO MAKE SURE THERE IS SPACE IN YOUR CLASS OF CHOICE IF THIS IS YOUR FIRST TIME AT MEY​

​​PRENATAL YOGA

​Sundays at 9 am

Mondays at 5:30 pm 

Tuesdays at 6 pm (will not take place from 7/11 through 8/22/17)

Tuesdays at 9:30 am (will take place from 7/11 through 8/15/17)

Wednesdays at 6:30 pm 

GENTLE HATHA YOGA 

Mondays at 6:45 pm 

Wednesdays at 5:00 pm

MIXED LEVEL YOGA

Thursdays at 5:30 pm

MOMMY'S TIME CLASS (MOMS & BABIES 0-6 MOS OF AGE) - second Sunday of each month from 10:15 - 11:30 am ($12)

LUNACHICKS 4th trimester support group - last Sunday of the month at 10:15 am - free group

TODDLER YOGA (Offered by Heather Morgado) - offered on the 3rd Sunday of the month at 11 am.  45 minutes long - $12/child - NOTE:  July class will be held on 7/23 at 11 am)

CHILDBIRTH EDUCATION AND BREASTFEEDING FOR BEGINNERS classes - offered monthly by Liz Seaman. Childbirth Ed runs from 9-3 followed by Breastfeeding for Beginners from 3-5 pm. (Next classes:  7/16/17)