Mother's Embrace Yoga 

PRENATAL YOGA CLASSES AND POSTPARTUM SUPPORT  SINCE 2005 - FIND YOUR COMMUNITY!



NOTE- WE ARE A "TECH FREE" STUDIO - PLEASE LEAVE CELL PHONES AND APPLE WATCHES IN YOUR PURSE PRIOR TO CLASSES BEGINNING.  THANK YOU


POSTPARTUM CLASS/GROUP OPTIONS



Your baby has now arrived and you are ready to venture back out into the world?  Looking for class options or to join a support group to help make the early months less stressful?  This page outlines all of the choices available at Mother's Embrace.  Feel free to call or text us with any questions you may have.  Reach Linda at 203-414-2607.


POSTPARTUM GROUP OPTIONS


** Lunachicks 4th trimester support group - Lunachicks is a free group that meets on the last Sunday of the month at 10:15 am.  Babies are welcome or come alone.  This is a safe, welcoming place to share and seek support in a judgment-free zone.  All topics are discussed with honest candor and sensitivity.  Bring your favorite beverage and a willingness to connect with other moms dealing with the same things you are.  Email us at mbraceyoga@gmail.com or text at 203-414-2607 to sign up each month.  


** Mommy's Time support group -  Offered every other Tuesday at 9:30 am, this group is for moms with babies aged 0-6 months old  and includes light yoga, some infant massage and a lot of sharing and support.  This class is limited to 12 moms and sells out quickly! $12/mom - purchase on our Square store.  

      ** Mommy's Time II - Held on the second Sunday of the month at 10:15 am and is for moms with babies who are 6-9 months of age or those who are not yet crawling.  Babies play together at this group while we discuss this stage of motherhood.  $12/mom - purchase on our Square store.  


YOGA CLASSES FOR NEW MOMS AND UP


We are thrilled to announce a brand new collaboration between Mother's Embrace Yoga and Phoenix Yoga from Seymour, which will bring three new yoga classes to Shelton!  These classes are geared towards moms who have received clearance to return to all physical activities after baby.  Offered by Phoenix Matosian, here are the new options:


** Flow and Form Yoga - This class offers a moderate Vinyasa flow style class.  It is open to all levels of practitioners but be aware that this is a challenging class!  Students will be encouraged to let go of expectations and explore new ways of moving in and out of poses, while holding a strong foundation of alignment.    - THIS CLASS WILL BEGIN ON MONDAY, MAY 7 AND WILL BE HELD EVERY MONDAY FROM 9:30-10:30 AM AND EVERY FRIDAY FROM 10:30 AM - 11:30 AM


** Flow and Yin Yoga - This class includes a 40 minute Vinyasa Flow followed by 20 minutes of Yin Yoga.  Yin Yoga is a cooling practice that focuses on moving energy (chi) through the energy centers (meridians) of the body to allow us to deepen into poses.  The result if a feeling of being balanced and refreshed!   THIS CLASS WILL BEGIN ON TUESDAY, MAY 8 AND BE HELD EVERY TUESDAY FROM 6-7 PM.  


NOTE - Phoenix will offer an introductory class on Saturday, April 14 at 9 am at Mother's Embrace.  This is a free class however we ask for diaper donations of any size.  The diapers collected will be distributed to needy families in the community.  


IMPORTANT-  PHOENIX'S CLASSES ARE NOT PURCHASED THROUGH MOTHER'S EMBRACE SQUARE STORE.  PLEASE GO TO PHOENIX'S WEBSITE FOR INFORMATION ON HOW TO PURCHASE -  http://www.phoenixyogact.com/