How can you take that step towards adding the joy of prenatal yoga to your repertoire? Contact Linda at 203-925-9642. The course is designed and created by Jane Mackarness in the UK.
This online course consists of 5 fully illustrated modules, each with a 4-question assignment. The emphasis is on safe, appropriate asana practice, meditation, pranyama and relaxation. Yoga helps to minimize the discomforts of pregnancy by improving circulation, reducing fluid retention and aches & pains, increasing energy levels and breath awareness. It also strengthens the mind and body in preparation for labor. A more gentle, reflective practice is recommended during pregnancy; it is the perfect time to tun the attention inwards, perhaps for the first time.
DESCRIPTION OF WHAT EACH MODULE ENTAILS for PREGNANCY YOGA COURSE:
Modules 1-3
Physical and emotional changes moms-to-be experience during pregnancy; development of the fetus through each trimester. Also covers recommended asanas, pranayama, relaxation and meditation techniques. There are relevant recommendations/modifications for each stage of pregnancy and a list of precautions to be observed.
Module 4
Included in this module are optimal fetal positioning (OFP). How to encourage the baby into the best position 2-3 weeks before birth. Also, postures and breathing techniques to assist mother and baby during labor and delivery, postnatal recovery and how and when to resume yoga practice safely and effectively from the day after delivery till the standard 6 weeks check up and beyond.
Module 5
Covers the mechanics of c-section and post c-section practice, diastasis recti (abdominal muscle separation (AMS), combining pre and postnatal classes, postnatal students in general classes and detailed instruction on introducing and teaching partner yoga.
A COPY OF TARA LEE'S PREGNANCY HEALTH YOGA IS INCLUDED WITH THIS COURSE AND WILL BE SENT TO YOU UPON ENROLLMENT.
COST FOR THE PRENATAL YOGA COURSE IS $700, PAYABLE IN ADVANCE. FUNDS ARE PAID THROUGH PAYPAL.
Pregnancy Yoga Class Observation and Teaching Practice
DVD teaching assessment is available for teachers enrolled in the course who are unable to attend a workshop or who feel that they would like feedback on their pre/postnatal classes at any time.
DVD observation and critique is a fantastic tool for highlighting and improving all aspects of teaching, from alignment to vocal instruction, as well as sequencing, timing and so on. Constructive feedback from a teacher with years of experience is very helpful towards teaching success.
Video class assessment guidelines:
* DVD must show a class from start to finish with clear audio, using a stationery camera positioned to capture the student teaching and adjusting a minimum of 4 students.
*The DVD must be at least one hour long in order to accurately assess the following:
*Voice (projection, articulation, tonality, clarity), language (clarity when describing movements), ability to relate to students, pacing, sequencing and knowledge of material.
*Demonstration of several poses, including mirroring and pointing out detail to the students. The DVD must show teacher actively assisting students during the class.
*Use of props, variations and modifications should be demonstrated where appropriate.
*Include composure or centering at the start of the class and savasana.
*Show key points of alignment and breath, demonstrating ability to reach and make safe, appropriate adjustments.
DVD TEACHING ASSESSMENT - $75 (not included in course cost)
This course fulfills the Yoga Alliance's CE non-contact three year requirement (20 CE's). The course is open to yoga teachers (with 200 hour certification), midwives and healthcare professionals wanting to specialize in teaching yoga to pregnant ladies.
