Hatha yoga is the perfect exercise for people of all ages and sizes. Those with health issues are also welcome. Yoga has been proven to assist with many disabilities, such as ADHD, scoliosis, high blood pressure, arthritis and the list goes on and on. You will find our Hatha classes to be a nice break from the rat race. By finding time for relaxation in your life, you will be better equipped to face what is thrown your way. We all need to relax! Our class motto is to be guided by your own comfort. We are not competing with each other. We are working towards our own personal best.
Some of the Many Benefits from practicing Yoga:
**Promotes overall feeling of well-being. **Improves flexibility, stamina, strength, muscle tone and range of motion of the joints. **Encourages and supports good posture, which assists with healthy functioning of the organs. **Creates healthier breathing patterns, improving metabolism. **Enhances digestion and immune system. **Enhances skin quality. **Stimulates and tones the nervous system, encouraging more stable moods. **Cultivates mental skills, such as concentration and focus.
Current Schedule:
Hatha Yoga w/Linda
Mondays ~ 7 pm
Wednesdays ~ 5:30 pm
Hatha Flow Yoga w/Cyndi - Thursdays at 6 pm
Vinyasa Yoga w/April - Wednesdays at 12:30 pm & Sunday Mornings at 11:30 am
(Studio opens 30 minutes before each class; if the door is locked, please wait for the prior class to leave.)
NOTE - New students - We try to be as accomodating as possible but at certain times of year, the class sizes increase. We suggest you call to verify space in the class of your choice. Bring a yoga mat and bottle of water and dress for comfort.
Class schedule subject to change depending on attendance. *
Class Fees
First class as new student - $10
Single drop in class - returning student - $15
4 class card for $50
6 class card for $70
Class cards can be used for all classes offered - Hatha, Vinyasa or Mixed Level Hatha.
Payment options: Cash/personal check are accepted at the studio. Debit/credit cards are accepted through the online payment system (Paypal) only. We do not accept debit/credit cards at the studio.