​​   Mother's Embrace Yoga 

providing tools to navigate pregnancy into postpartum through education, gentle yoga and support. Honored to have been helping moms work towards a positive, healthy birth experience since 2005.  




LOCATED AT 25 Constitution Blvd South in Shelton; lower level 


​​​​IMPORTANT - PLEASE TEXT LINDA AT 203-414-2607 TO MAKE SURE THERE IS SPACE IN YOUR CLASS OF CHOICE IF THIS IS YOUR FIRST TIME AT MEY

 


​​PRENATAL YOGA classes (in-studio)

​Sundays at 9:30 am

Wednesdays at 6:00 pm 

VIRTUAL PRENATAL YOGA

Saturdays at 9 am 


GENTLE HATHA YOGA  

Wednesdays at 5:00 pm



MOMMY'S TIME CLASS (MOMS & BABIES 0-6 MOS OF AGE) - Thursday mornings at 9:30 am-11 am - 10 person max  VIA ZOOM VIRTUAL


LUNACHICKS yoga & sharing class

 last Sunday of the month at 10:45 am 





​​