​​​​IMPORTANT - PLEASE TEXT LINDA AT 203-414-2607 TO MAKE SURE THERE IS SPACE IN YOUR CLASS OF CHOICE IF THIS IS YOUR FIRST TIME AT MEY


​​PRENATAL YOGA classes

​Sundays at 9 am

Mondays at 5:30 pm 

Wednesdays at 6:30 pm 


GENTLE HATHA YOGA 

Mondays at 6:45 pm  

Wednesdays at 5:00 pm


MIXED LEVEL YOGA

Thursdays at 5:30 pm 


MOMMY'S TIME CLASS (MOMS & BABIES 0-6 MOS OF AGE) - Tuesday mornings at 9:30 am - 12 person max


LUNACHICKS 4th trimester support group - last Sunday of the month at 10:15 am - free group



CHILDBIRTH EDUCATION AND BREASTFEEDING FOR BEGINNERS classes - offered monthly by Liz Seaman. Childbirth Ed runs from 9-3 followed by Breastfeeding for Beginners from 3-5 pm. (Next class- please text for schedule)

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   Mother's Embrace Yoga 

PRENATAL YOGA CLASSES AND POSTPARTUM SUPPORT  SINCE 2005 - FIND YOUR COMMUNITY!