​​   Mother's Embrace Yoga 

providing tools to navigate pregnancy into postpartum through education, gentle yoga and support. Honored to have been helping moms work towards a positive, healthy birth experience since 2005.  




LOCATED AT 25 Constitution Blvd South in Shelton; lower level 


​​​​IMPORTANT - PLEASE TEXT LINDA AT 203-414-2607 TO MAKE SURE THERE IS SPACE IN YOUR CLASS OF CHOICE IF THIS IS YOUR FIRST TIME AT MEY


This schedule is brand new as of June 1, 2019 - we have relocated to 25 Constitution Boulevard South - Shelton (lower level of the Pedicare building) 


​​PRENATAL YOGA classes

​Sundays at 9:30 am

Mondays at 6:30 pm 

Wednesdays at 6:30 pm 

SUMMER CLASS: Thursdays at 9:30 am- held every other week beginning on July 18 and ending in August.


GENTLE HATHA YOGA  

Wednesdays at 5:00 pm


MIXED LEVEL YOGA

Thursdays at 5:30 pm -on hiatus till September 2019 


MOMMY'S TIME CLASS (MOMS & BABIES 0-6 MOS OF AGE) - Thursday mornings at 9:30 am - 12 person max (EVERY OTHER WEEK IN JULY AND AUGUST) 


LUNACHICKS postpartum sharing group - last Sunday of the month at 10:45 am - free group




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