Mother's Embrace Yoga 

PRENATAL YOGA CLASSES AND POSTPARTUM SUPPORT  SINCE 2005 - FIND YOUR COMMUNITY!




POSTPARTUM CLASS/GROUP OPTIONS



Your baby has now arrived and you are ready to venture back out into the world?  Looking for class options or to join a support group to help make the early months less stressful?  This page outlines all of the choices available at Mother's Embrace.  Feel free to call or text us with any questions you may have.  Reach Linda at 203-414-2607.


POSTPARTUM GROUP OPTIONS


** Lunachicks 4th trimester support group - Lunachicks is a free group that meets on the 4th Sunday of the month at 10:15 am.  Babies are welcome or come alone.  This is a safe, welcoming place to share and seek support in a judgment-free zone.  All topics are discussed with honest candor and sensitivity.  Bring your favorite beverage and a willingness to connect with other moms dealing with the same things you are.  Email us at mbraceyoga@gmail.com or text at 203-414-2607 to sign up each month.  THIS CLASS WILL RESUME IN LATE FALL


** Mommy's Time support group -  Offered every Tuesday at 9:30 am, this group is for moms with babies aged 0-6 months old  and includes light yoga, some infant massage and a lot of sharing and support.  This class is limited to 12 moms and sells out quickly! $12/mom - purchase on our Square store.    


YOGA CLASSES FOR NEW MOMS AND UP  


**  YOGA WAVE - Offered monthly, this class is an excellent way to work at getting the core back in shape after baby!  Moms from 3 months postpartum on up are welcome to join in.  Bring a wave board and a willingness to have fun while burning major calories!

Next class:  TBD - class max 8 moms  - purchase early!