POSTNATAL OFFERINGS

At Mother's Embrace Yoga, we pride ourselves on being a "one stop" spot for all things prenatal but we also offer postnatal classes and support groups. 

Along with a support group that baby attends with Mom (Mommy's Time), we also offer Lunachicks - 4th trimester support group and options for postnatal yoga for Mom. For more info on the postnatal class/support groups, please text Linda at 203-414-2607 or take a look at the class calender on this site. 

Massage therapy is a great way to destress during and after pregnancy and we are blessed to offer our very own Tracy Grebla, certified in Mother's Massage, who offers prenatal massage (we have a special table to make mom-to-be very comfy) and now Tracy has added Infant Massage to her repertoire!  For more details on what Tracy has to offer, please contact her directly at 203-895-1409. 

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For the little ones - ages 2.5 - 5 years of age, we offer a Toddler Yoga class each month!  This is a fun, interactive class taught by Heather Morgado.  The children can learn safe ways to de-stress while stretching and having fun. 

For more info on this class, please contact Heather directly at 203-731-1369. 

It is our pleasure to continue to add classes and workshops that bring women together in a healthy, safe and supportive environment. 

We look forward to seeing you in the future!