Mother's Embrace Yoga 

PRE AND POSTNATAL YOGA & SUPPORT 

Taught in the Kripalu-style, Mixed Level Yoga is for beginners on up to seasoned yogis.  This class is a bit more challenging and moves in a flow but can easily be adapted to someone just starting out with their yoga practice. 


Offered on Thursdays at 5:30 pm by Penny Prowell, Certified Yoga Teacher and genuinely nice person.  For more information or to join the class, please contact Penny directly at 203-923-3371.


MEN AND WOMEN WELCOME AT THIS CLASS


**WEATHER ISSUES - PLEASE CHECK THIS SITE FOR CANCELLATIONS OR TEXT LINDA AT 203-414-2607.  PLEASE DON'T ASSUME A CLASS IS ON IF THE WEATHER IS A PROBLEM - CHECK BEFORE HEADING OUT. ** 


JANUARY HAPPENINGS

1/15 Toddler Yoga at 11 am

1/14 Prenatal Yoga at 12:30 pm

​1/20 Yoga Nidra at 7 pm

1/29 Lunachicks support group at 10:15 am.  


SNEAK PEEK - 

INFANT/TODDLER CPR - 2/10 6-8 pm


CHILDBIRTH ED & BREASTFEEDING FOR BEGINNERS

 FEBRUARY 12- SIGN UP EARLY!


NOTE:  There will be no prenatal yoga classes held on Sunday, 1/15 or 1/22 - teacher is away.  There is, however, a class added on for Saturday, 1/14 at 12:30 pm, which is open to new students as well as those who are regulars.  


MOTHER'S EMBRACE YOGA IN SHELTON IS ALL ABOUT PRE AND POSTNATAL EDUCATION & SUPPORT.  FIND YOUR COMMUNITY AT MEY WITH OUR PRENATAL YOGA CLASSES, POSTNATAL SUPPORT GROUPS AND FACEBOOK GROUP SUPPORT.  


Namaste 


Mother's Embrace offers two Gentle Hatha Yoga classes each week and these classes are geared towards beginners or new moms working their way back into physical activity.  This class is also great for menopausal women, as well as those dealing with arthritis. 


These classes also include the use of accessories, such as chairs, light arm weights and yoga balls. 


If interested in joining the Gentle Hatha classes, please call or text us to check on space in the class of your choice. 


CURRENT SCHEDULE:  Mondays at 7 pm  & Wednesdays at 5:30 pm  


THIS CLASS IS SPECIFICALLY FOR WOMEN. 




KINDERMUSIK IS NOW AT MOTHER'S EMBRACE! FOR MORE INFO, PLEASE CONTACT LESLIE WADDELL AT (203)556-2932 or

visit her site at

www.musicwithleslie.com

Leslie can also be reached via email at  lesliemusic44@gmail.com 





 



We offer yoga classes specifically for moms-to-be with all of the modifications necessary to be safe yet effective.  Taught by a Yoga Teacher with two certifications in Prenatal Yoga, these classes are geared towards strengthening the childbirth muscles along with relieving some of the aches and pains that come along with pregnancy.  Sciatica, round ligament pain, sacroiliac joint pain, carpal tunnel and many more pregnancy issues are helped by gentle stretching and breathing. 


Another benefit of the prenatal classes is the opportunity to meet other expectant moms and create community.  Support is key during and after pregnancy! 


New to yoga?  Not a problem.  Expecting twins?  You can benefit from yoga too.  Contact us for more information or to register for classes.


CURRENT SCHEDULE:  Sundays at 9 am, Mondays at 5:30 pm, Tuesdays at 6 pm & Wednesdays at 7 pm.  


THIS CLASS IS FOR EXPECTANT MOMS ONLY   











MIXED level yoga

PRENATAL YOGA

GENTLE HATHA YOGA



Call/TEXT US TODAY TO JOIN A CLASS ~ 203-414-2607