​​   Mother's Embrace Yoga 

providing tools to navigate pregnancy into postpartum through education, gentle yoga and support. Honored to have been helping moms work towards a positive, healthy birth experience since 2005.  




POSTPARTUM CLASS/GROUP OPTIONS - 


*Mommy's Time Support Group

Offered on Thursdays at 9:30 am, this group is a wonderful way to meet other new moms and get a light stretch.  Babies up to 6 months are welcome to join us.  $12/class- purchase in advance on the Square store to reserve your spot.  We top out at 12 moms/babies.  ** 


*LUNACHICKS Postpartum Sharing Group

Offered on the last Sunday of each month at 10:45 am, this group is for anyone who would like to connect with other new moms and honestly share the ups and downs that come with being a new parent.  Babies are welcome or come alone.  There is no fee for this group but please message us so we know to expect you.  


Lunachicks MEETS NEXT ON SUNDAY, SEPTEMBER 29 AT 10:45 AM - PLEASE RSVP.  3 ATTENDEES REQUIRED TO HOLD THE CLASS.  Please contact us at 203-414-2607 or via email at mbraceyoga@gmail.com 

Call/TEXT US TODAY TO JOIN A CLASS ~ 203-414-2607 - FIND US AT 25 constitution boulevard south in shelton - lower level.  we are in the pedicare building. 

MIXED level yoga

GENTLE HATHA YOGA


New to MEY?  Text Linda at 203-414-2607 to check on space in the class of your choice or for any questions you may have!




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Namaste 

Taught in the Kripalu-style, Mixed Level Yoga is for beginners on up to seasoned yogis.  This class is a bit more challenging and moves in a flow but can easily be adapted to someone just starting out with their yoga practice. 


Offered on Thursdays at 5:30 pm by Penny Prowell, Certified Yoga Teacher and genuinely nice person.  For more information or to join the class, please contact Penny directly at 203-923-3371. NOTE- CLASS IS CURRENTLY ON HIATUS. STAY TUNED. 


CLASS FEES - first class $12. Please purchase new student fee in advance of the class.  


Purchase your classes on our online Square store on the Services page. CLASS IS 75 MINS LONG.


What to bring to class -a  yoga mat, bottle of water and dress for comfort.


TEACHER - Penny Prowell


MEN AND WOMEN WELCOME AT THIS CLASS

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MOTHER'S EMBRACE YOGA IN SHELTON IS ALL ABOUT PRE AND POSTNATAL EDUCATION & SUPPORT.  FIND YOUR COMMUNITY AT MEY WITH OUR PRENATAL YOGA CLASSES, POSTNATAL SUPPORT GROUPS AND FACEBOOK GROUPS.

We offer yoga classes specifically for moms-to-be with all of the modifications necessary to be safe yet effective.  Taught by a Yoga Teacher with two certifications in Prenatal Yoga who is also a mom of 3,  these classes are geared towards strengthening the childbirth muscles along with relieving some of the aches and pains that come along with pregnancy.  Sciatica, round ligament pain, sacroiliac joint pain, carpal tunnel and many more pregnancy issues are helped by gentle stretching and breathing. 


Another benefit of the prenatal classes is the opportunity to meet other expectant moms and create community.


NOTE-These classes are interactive and supportive.  Educational information is discussed and students are encouraged to share during the class.  All topics are welcome and friendships develop! Stretch, learn and relax with other pregnant ladies in a laid back, welcoming environment.   


New to yoga?  Not a problem.  Expecting twins?  You can benefit from yoga too.  

TEACHER:  Linda B. Antignani, Certified Advanced Pre/postpartum yoga specialist


CURRENT SCHEDULE:  Sundays at 9:30 am, Mondays at 6:30 pm  & Wednesdays at 6:30 pm. 


CLASSES ARE 60 MINS LONG AND ARE FOR EXPECTANT MOMS ONLY. ****


HOW DO YOU REGISTER FOR A CLASS? 


1.  TEXT US AT 203-414-2607 TO CHECK ON SPACE IN YOUR CLASS OF CHOICE


2.  IF SPACE IS AVAILABLE, PLEASE PURCHASE YOUR SPOT IN THE CLASS ON OUR SQUARE STORE, FOUND ON THE BOTTOM OF THE SERVICES PAGE.

**CLASSES ARE PAID PRIOR TO ATTENDING ***

FIRST TIME (NEW) STUDENTS FEE IS $12; RETURNING STUDENTS FEES ARE $17/CLASS IF YOU PAY-AS-YOU-GO PER CLASS OR $65 FOR A 30 DAY UNLIMITED CARD.  


3.  SHOW UP APPROXIMATELY 15 MINUTES PRIOR TO CLASS TO FILL OUT A QUICK FORM.  


​THAT'S IT!  WE WOULD LOVE TO WORK WITH YOU! 



WHAT TO BRING TO YOUR FIRST CLASS - a yoga mat, block, bottle of water and dress for comfort.  :)  Need to change clothes?  Our restrooms are large and perfect for changing.  















PRENATAL YOGA


LOCATED AT 25 Constitution Blvd South in Shelton; lower level 

Mother's Embrace offers one Gentle Hatha Yoga class each week and these classes are geared towards beginners or new moms working their way back into physical activity.  This class is also great for menopausal women, as well as those dealing with arthritis.  

These classes are for those of us who are not pregnant and also include the use of accessories, such as chairs, light arm weights, wave boards and yoga balls. 


CURRENT SCHEDULE Wednesdays at 5:00-6 pm. 


CLASS FEES- first class $12. Please purchase new student fee in advance of class - go to our Square store.  


What to bring to class - a yoga mat, bottle of water and dress for comfort.  


TEACHER - Linda Antignani 


THIS CLASS IS SPECIFICALLY FOR WOMEN.