POSTPARTUM CLASS/GROUP OPTIONS - 


*Mommy's Time Support Group

Offered on Thursdays at 9:30 am and one Sunday per month at 10:45 am, this group is a wonderful way to meet other new moms and get a light stretch.  Babies up to 6 months are welcome to join us.  $12/class- purchase in advance on the Square store to reserve your spot.  We top out at 12 moms/babies.  ** PLEASE CHECK OUR CLASS CALENDAR ON THE BOTTOM OF THE CLASS SCHEDULE PAGE FOR THE SUMMER SCHEDULE AS THIS CLASS WILL ROTATE WITH A PRENATAL YOGA CLASS FOR JULY AND AUGUST. ** 


*LUNACHICKS 4th trimester Support Group

Offered on the last Sunday of each month at 10:45 am, this group is for anyone who would like to connect with other new moms and honestly share the ups and downs that come with being a new parent.  Babies are welcome or come alone.  There is no fee for this group but please message us so we know to expect you.  

GENTLE HATHA YOGA

Namaste 

Taught in the Kripalu-style, Mixed Level Yoga is for beginners on up to seasoned yogis.  This class is a bit more challenging and moves in a flow but can easily be adapted to someone just starting out with their yoga practice. 


Offered on Thursdays at 5:30 pm by Penny Prowell, Certified Yoga Teacher and genuinely nice person.  For more information or to join the class, please contact Penny directly at 203-923-3371. NOTE- CLASS IS ON SUMMER HIATUS AND WILL RETURN IN SEPTEMBER 2019. 


CLASS FEES - first class $12. Please purchase new student fee in advance of the class.  


Purchase your classes on our online Square store on the Services page. CLASS IS 75 MINS LONG.


What to bring to class -a  yoga mat, bottle of water and dress for comfort.


TEACHER - Penny Prowell


MEN AND WOMEN WELCOME AT THIS CLASS

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***WE ARE VERY HAPPY TO ANNOUNCE THAT THE FABULOUS JESS RAWLING WILL BE OFFERING A GENTLE FLOW YOGA CLASS ON THURSDAY EVENINGS AT OUR NEW SPACE FROM JUNE 13-AUGUST 22, 2019 AT 6 PM! PENNY'S CLASS WILL RETURN IN SEPTEMBER


PURCHASE GENTLE FLOW ON OUR SQUARE STORE.  ***









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PRENATAL YOGA

We offer yoga classes specifically for moms-to-be with all of the modifications necessary to be safe yet effective.  Taught by a Yoga Teacher with two certifications in Prenatal Yoga who is also a mom of 3,  these classes are geared towards strengthening the childbirth muscles along with relieving some of the aches and pains that come along with pregnancy.  Sciatica, round ligament pain, sacroiliac joint pain, carpal tunnel and many more pregnancy issues are helped by gentle stretching and breathing. 


Another benefit of the prenatal classes is the opportunity to meet other expectant moms and create community.


NOTE-These classes are interactive and supportive.  Educational information is discussed and students are encouraged to share during the class.  All topics are welcome and friendships develop! Stretch, learn and relax with other pregnant ladies in a laid back, welcoming environment.   


New to yoga?  Not a problem.  Expecting twins?  You can benefit from yoga too.  


CURRENT SCHEDULE:  Sundays at 9:30 am, Mondays at 6:30 pm  & Wednesdays at 6:30 pm. 

NEW SUMMER CLASS EVERY OTHER THURSDAY AT 9:30 AM, BEGINNING ON JULY 18.  CHECK OUR CLASS CALENDAR ON THE BOTTOM OF THE CLASS SCHEDULE PAGE FOR FULL DETAILS. 


CLASSES ARE 60 MINS LONG AND ARE FOR EXPECTANT MOMS ONLY. ****


PLEASE PURCHASE FIRST CLASS AS A NEW STUDENT IN ADVANCE ON OUR SQUARE STORE. New student fee is only $12!

**Click on the Services page and scroll to the bottom to find the link to our Square store**


IMPORTANT - UNFORTUNATELY, WE CANNOT ACCOMMODATE WALK INS FOR THESE CLASSES.  PLEASE TEXT LINDA AT 203-414-2607 TO CHECK ON SPACE FOR YOUR CLASS OF CHOICE PRIOR TO ATTENDING YOUR FIRST CLASS.  

​THANK YOU!



WHAT TO BRING TO YOUR FIRST CLASS - a yoga mat, block, bottle of water and dress for comfort.  :)  Need to change clothes?  Our restrooms are large and perfect for changing.  


TEACHER:  Linda Antignani - Certified Pre and Postnatal Yoga Specialist 













MIXED level yoga


Call/TEXT US TODAY TO JOIN A CLASS ~ 203-414-2607 - FIND US AT 25 constitution boulevard south in shelton - lower level.  we are in the pedicare building. 


**New address after June 1, 2019 ~ 25 Constitution Boulevard South - Shelton, CT - lower level of Pedicare building. 

MOTHER'S EMBRACE YOGA IN SHELTON IS ALL ABOUT PRE AND POSTNATAL EDUCATION & SUPPORT.  FIND YOUR COMMUNITY AT MEY WITH OUR PRENATAL YOGA CLASSES, POSTNATAL SUPPORT GROUPS AND FACEBOOK GROUPS.

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​​   Mother's Embrace Yoga 

PRENATAL YOGA CLASSES AND POSTPARTUM SUPPORT  SINCE 2005 - FIND YOUR COMMUNITY!



New to MEY?  Text Linda at 203-414-2607 to check on space in the class of your choice or for any questions you may have!




Mother's Embrace offers one Gentle Hatha Yoga class each week and these classes are geared towards beginners or new moms working their way back into physical activity.  This class is also great for menopausal women, as well as those dealing with arthritis.  

These classes are for those of us who are not pregnant and also include the use of accessories, such as chairs, light arm weights, wave boards and yoga balls. 


NOTE- THESE CLASSES ARE CURRENTLY NOT ACCEPTING NEW STUDENTS** check back with us in late June 2019. 


CURRENT SCHEDULE Wednesdays at 5:00-6 pm. 


CLASS FEES- first class $12. Please purchase new student fee in advance of class - go to our Square store.  


What to bring to class - a yoga mat, bottle of water and dress for comfort.  


TEACHER - Linda Antignani 


THIS CLASS IS SPECIFICALLY FOR WOMEN.