Mother's Embrace offers one Gentle Hatha Yoga class each week and these classes are geared towards beginners or new moms working their way back into physical activity.  This class is also great for menopausal women, as well as those dealing with arthritis.  

These classes are for those of us who are not pregnant and also include the use of accessories, such as chairs, light arm weights, wave boards and yoga balls. 


CURRENT SCHEDULE Wednesdays at 5:00-6 pm. 


CLASS FEES- $15 per class.

Please purchase new student fee in advance of class - go to our Square store.  


What to bring to class - a yoga mat, bottle of water and dress for comfort.  


TEACHER - Linda Antignani 


THIS CLASS IS SPECIFICALLY FOR WOMEN. 







 



​​​​POSTPARTUM OPTIONS 



What do we offer after baby?


*Mommy's Time Support Group

Offered on Thursdays at 9:30 am, this group is a wonderful way to meet other new moms and get a light stretch.  Babies up to 6 months are welcome to join us.  $12/class- purchase in advance on the Square store to reserve your spot.  We top out at 10 moms/babies.  ** 


*LUNACHICKS yoga & sharing class

Offered on the first & last Sunday of the month at 10:45 am, this class consists of 30 minutes of yoga followed by 30-40 minutes of sharing.  Moms only at this one!  $12/mom - Spots must be purchased in advance on the Square store.  We cannot accommodate drop ins. 


The above classes have a minimum of 4 participants and a maximum of 10-12.  


Contact us with questions!  


NOTICE-  our physical studio is temporarily closed due to the Corona virus, however we are committed to bringing yoga to our mommies.  Virtual classes are being held on ZOOM for prenatal yoga students as well as new moms.  Here is the current class schedule:


PRENATAL YOGA IS OFFERED VIRTUALLY ON SUNDAYS AT 9:30 AM, MONDAY at 6:00 PM AND WEDNESDAYS AT 6:00 PM.  MOMMY'S TIME POSTNATAL GROUP IS HELD ON THURSDAYS AT 9:30 AM DEPENDING ON ATTENDANCE.  


Mommy's Time postpartum class will be held on Thursdays at 9:30am via Zoom.  This class is for any mom with a baby who is up to 6 months of age.  Includes very light stretching followed by sharing time.   $10/mom- available on our Square store.  Please text Linda at 203-414-2607 to register. **



ALL CLASSES ARE A FLAT $10 AND ARE AVAILABLE ON OUR SQUARE STORE.  ONCE YOU PURCHASE THE CLASS, YOU WILL RECEIVE AN EMAIL ON THE DAY PRIOR TO THE CLASS WITH ZOOM INFO FOR THAT PARTICULAR CLASS. THESE CLASSES WILL CONTINUE UNTIL WE ARE SAFELY ABLE TO REOPEN THE STUDIO.  EXPECTANT MOMS FROM ANYWHERE ARE WELCOME TO JOIN US - OUTSIDE OF CT TOO!


HERE IS THE ADDRESS TO OUR SQUARE STORE TO PURCHASE CLASSES -


https://squareup.com/store/mothers-embrace-yoga 




 Contact us at any time with questions~  take care!   Linda  203-414-2607


updated 5/29/2020

Fingers crossed we will be reopening on Sunday, June 28 with safety precautions in place.  A mix of virtual and studio options will be offered throughout the summer and Fall.  We want everyone to be comfortable with their choices.  :)  




Namaste 

PRENATAL YOGA

We offer yoga classes specifically for moms-to-be with all of the modifications necessary to be safe yet effective.  Taught by a Yoga Teacher with two certifications in Prenatal Yoga who is also a mom of 3,  these classes are geared towards strengthening the childbirth muscles along with relieving some of the aches and pains that come along with pregnancy.  Sciatica, round ligament pain, sacroiliac joint pain, carpal tunnel and many more pregnancy issues are helped by gentle stretching and breathing. 


Another benefit of the prenatal classes is the opportunity to meet other expectant moms and create community.


NOTE-These classes are interactive and supportive.  Educational information is discussed and students are encouraged to share during the class.  All topics are welcome and friendships develop! Stretch, learn and relax with other pregnant ladies in a laid back, welcoming environment.   


Anxious expectant moms are our speciality!  Join us and find the unconditional support needed to get through pregnancy without fear and anxiety.  


New to yoga?  Not a problem.  Expecting twins?  You can benefit from yoga too.  

TEACHER:  Linda B. Antignani, Certified Advanced Pre/postpartum yoga specialist


CURRENT SCHEDULE:  Sundays at 9:30 am, Mondays at 6:30 pm  & Wednesdays at 6:30 pm. 

Please note - Sunday classes are the busiest.  With this in mind, please notify us as early as possible if you are unable to attend.  We reserve the right to charge for a class if student does not show or does not give us ample notice.  Please work with us to avoid this happening.  Thank you


CLASSES ARE 60 MINS LONG AND ARE FOR EXPECTANT MOMS ONLY. ****


HOW DO YOU REGISTER FOR A CLASS? 


1.  TEXT US AT 203-414-2607 TO CHECK ON SPACE IN YOUR CLASS OF CHOICE


2.  IF SPACE IS AVAILABLE, PLEASE PURCHASE YOUR SPOT IN THE CLASS ON OUR SQUARE STORE, FOUND ON THE BOTTOM OF THE SERVICES PAGE.


**CLASSES MUST BE PURCHASED PRIOR TO ATTENDING **


FIRST TIME (NEW) STUDENTS FEE IS $12; RETURNING STUDENTS FEES ARE $17/CLASS IF YOU PAY-AS-YOU-GO PER CLASS OR $65 FOR A 30 DAY UNLIMITED CARD.  


3.  SHOW UP APPROXIMATELY 15 MINUTES PRIOR TO CLASS TO FILL OUT A QUICK FORM.  


​THAT'S IT!  WE WOULD LOVE TO WORK WITH YOU! 



WHAT TO BRING TO YOUR FIRST CLASS - a yoga mat, block, bottle of water and dress for comfort.  :)  Need to change clothes?  Our restrooms are large and perfect for changing.  















​​

LOCATED AT 25 Constitution Blvd South in Shelton; lower level 

Call/TEXT US TODAY TO JOIN A CLASS ~ 203-414-2607 - FIND US AT 25 constitution boulevard south in shelton - lower level.  we are in the pedicare building. 


​​   Mother's Embrace Yoga 

providing tools to navigate pregnancy into postpartum through education, gentle yoga and support. Honored to have been helping moms work towards a positive, healthy birth experience since 2005.  



GENTLE HATHA YOGA

MOTHER'S EMBRACE YOGA IN SHELTON IS ALL ABOUT PRE AND POSTNATAL EDUCATION & SUPPORT.  COME AND EXPERIENCE OUR PRENATAL YOGA CLASSES, POSTNATAL SUPPORT GROUPS AND FACEBOOK GROUPS.

WE ARE THE DIFFERENCE BETWEEN A CLASS AND A COMMUNITY.