​​

Namaste 

LOCATED AT 25 Constitution Blvd South in Shelton; lower level 


We offer yoga classes specifically for moms-to-be with all of the modifications necessary to be safe yet effective.  Taught by a Yoga Teacher with two certifications in Prenatal Yoga who is also a mom of 3,  these classes are geared towards strengthening the childbirth muscles along with relieving some of the aches and pains that come along with pregnancy.  Sciatica, round ligament pain, sacroiliac joint pain, carpal tunnel and many more pregnancy issues are helped by gentle stretching and breathing. 


Another benefit of the prenatal classes is the opportunity to meet other expectant moms and create community.


NOTE-These classes are interactive and supportive.  Educational information is discussed and students are encouraged to share during the class.  All topics are welcome and friendships develop! Stretch, learn and relax with other pregnant ladies in a laid back, welcoming environment.   


New to yoga?  Not a problem.  Expecting twins?  You can benefit from yoga too.  

TEACHER:  Linda B. Antignani, Certified Advanced Pre/postpartum yoga specialist


CURRENT SCHEDULE:  Sundays at 9:30 am, Mondays at 6:30 pm  & Wednesdays at 6:30 pm. 


CLASSES ARE 60 MINS LONG AND ARE FOR EXPECTANT MOMS ONLY. ****


HOW DO YOU REGISTER FOR A CLASS? 


1.  TEXT US AT 203-414-2607 TO CHECK ON SPACE IN YOUR CLASS OF CHOICE


2.  IF SPACE IS AVAILABLE, PLEASE PURCHASE YOUR SPOT IN THE CLASS ON OUR SQUARE STORE, FOUND ON THE BOTTOM OF THE SERVICES PAGE.


**CLASSES MUST BE PURCHASED PRIOR TO ATTENDING **


FIRST TIME (NEW) STUDENTS FEE IS $12; RETURNING STUDENTS FEES ARE $17/CLASS IF YOU PAY-AS-YOU-GO PER CLASS OR $65 FOR A 30 DAY UNLIMITED CARD.  


3.  SHOW UP APPROXIMATELY 15 MINUTES PRIOR TO CLASS TO FILL OUT A QUICK FORM.  


​THAT'S IT!  WE WOULD LOVE TO WORK WITH YOU! 



WHAT TO BRING TO YOUR FIRST CLASS - a yoga mat, block, bottle of water and dress for comfort.  :)  Need to change clothes?  Our restrooms are large and perfect for changing.  















Call/TEXT US TODAY TO JOIN A CLASS ~ 203-414-2607 - FIND US AT 25 constitution boulevard south in shelton - lower level.  we are in the pedicare building. 

POSTPARTUM OPTIONS 


*Mommy's Time Support Group

Offered on Thursdays at 9:30 am, this group is a wonderful way to meet other new moms and get a light stretch.  Babies up to 6 months are welcome to join us.  $12/class- purchase in advance on the Square store to reserve your spot.  We top out at 10 moms/babies.  ** 


*LUNACHICKS Postpartum Sharing Group

Offered on the last Sunday of each month at 10:45 am, this group is for anyone who would like to connect with other new moms and honestly share the ups and downs that come with being a new parent.  Babies are welcome or come alone.  There is no fee for this group but please message us so we know to expect you.  


Lunachicks is currently on hiatus while we change things up a bit.  Will return later in the year.








GENTLE HATHA YOGA

PRENATAL YOGA

​​   Mother's Embrace Yoga 

providing tools to navigate pregnancy into postpartum through education, gentle yoga and support. Honored to have been helping moms work towards a positive, healthy birth experience since 2005.  



MOTHER'S EMBRACE YOGA IN SHELTON IS ALL ABOUT PRE AND POSTNATAL EDUCATION & SUPPORT.  FIND YOUR COMMUNITY AT MEY WITH OUR PRENATAL YOGA CLASSES, POSTNATAL SUPPORT GROUPS AND FACEBOOK GROUPS.

New to MEY?  Text Linda at 203-414-2607 to check on space in the class of your choice or for any questions you may have!  


WEATHER QUESTIONABLE?  TEXT US TO BE SURE YOUR CLASS IS STILL TAKING PLACE.  WE WILL RESPOND QUICKLY.  




Mother's Embrace offers one Gentle Hatha Yoga class each week and these classes are geared towards beginners or new moms working their way back into physical activity.  This class is also great for menopausal women, as well as those dealing with arthritis.  

These classes are for those of us who are not pregnant and also include the use of accessories, such as chairs, light arm weights, wave boards and yoga balls. 


CURRENT SCHEDULE Wednesdays at 5:00-6 pm. 


CLASS FEES- first class $12. Please purchase new student fee in advance of class - go to our Square store.  


What to bring to class - a yoga mat, bottle of water and dress for comfort.  


TEACHER - Linda Antignani 


THIS CLASS IS SPECIFICALLY FOR WOMEN.