Taught in the Kripalu-style, Mixed Level Yoga is for beginners on up to seasoned yogis.  This class is a bit more challenging and moves in a flow but can easily be adapted to someone just starting out with their yoga practice. 


Offered on Thursdays at 5:30 pm by Penny Prowell, Certified Yoga Teacher and genuinely nice person.  For more information or to join the class, please contact Penny directly at 203-923-3371.


CLASS FEES - first class $12. Please purchase new student fee in advance of the class.  


Purchase your classes on our online Square store on the Services page. CLASS IS 75 MINS LONG.


What to bring to class -a  yoga mat, bottle of water and dress for comfort.


TEACHER - Penny Prowell



MEN AND WOMEN WELCOME AT THIS CLASS

​****************************************​​​​​​​​







DECEMBER AT MEY

Mommy's Time classes will be offered on Tuesday 12/18 at 9:30 am

and Sunday, 12/16 at 10:15 am

$12/mom - babies up to 6 months or so.  Purchase on the Square store. These classes sell out quickly!  


*****************


NOTE- there will be no classes held on the following dates:  

Monday, December 24

Tuesday, December 25

Wednesday, December 26

Monday, December 31

Tuesday, January 1



PRENATAL YOGA WILL BE OFFERED ON SATURDAY, DECEMBER 15 AT 9 AM AS WELL AS SUNDAY, DECEMBER 16 AT 9 AM.  IF YOU ARE A NEW STUDENT AND WOULD LIKE TO JOIN EITHER CLASS, PLEASE TEXT LINDA AT 203-414-2607 TO CHECK ON SPACE.  ALL CLASSES ARE PURCHASED IN ADVANCE TO RESERVE SPOTS.  THANK YOU!





​​













 


New to MEY?  Text Linda at 203-414-2607 to check on space in the class of your choice.  

MOTHER'S EMBRACE YOGA IN SHELTON IS ALL ABOUT PRE AND POSTNATAL EDUCATION & SUPPORT.  FIND YOUR COMMUNITY AT MEY WITH OUR PRENATAL YOGA CLASSES, POSTNATAL SUPPORT GROUPS AND FACEBOOK GROUP SUPPORT.  



​​

Namaste 

Mother's Embrace offers two Gentle Hatha Yoga classes each week and these classes are geared towards beginners or new moms working their way back into physical activity.  This class is also great for menopausal women, as well as those dealing with arthritis.  These classes are for those of us who are not pregnant! 


These classes also include the use of accessories, such as chairs, light arm weights, wave boards and yoga balls. 


NOTE- THESE CLASSES ARE CURRENTLY NOT ACCEPTING NEW STUDENTS** MIXED LEVEL YOGA HAS PLENTY OF SPACE - THURSDAYS AT 5:30 PM.  *** 


CURRENT SCHEDULE:  Mondays at 6:45 pm  & Wednesdays at 5:00 pm -  CLASSES ARE 60 MINS LONG. 


CLASS FEES- first class $12. Please purchase new student fee in advance of class - go to our Square store.  


What to bring to class - a yoga mat, bottle of water and dress for comfort.  


TEACHER - Linda Antignani 


THIS CLASS IS SPECIFICALLY FOR WOMEN. 







 





Call/TEXT US TODAY TO JOIN A CLASS ~ 203-414-2607 - FIND US AT THE WHITE HILLS SHOPPING CTR - 194 leavenworth road - shelton-ABOVE MODERNO BARBER SHOP.

​NEW MOMS

Are you a new mom looking for postpartum class options and/or support group options at MEY?  Put your cursor on the "home" page tab above and click on the drop down link that will open the page to the information you are looking for! 




We offer yoga classes specifically for moms-to-be with all of the modifications necessary to be safe yet effective.  Taught by a Yoga Teacher with two certifications in Prenatal Yoga who is also a mom of 3,  these classes are geared towards strengthening the childbirth muscles along with relieving some of the aches and pains that come along with pregnancy.  Sciatica, round ligament pain, sacroiliac joint pain, carpal tunnel and many more pregnancy issues are helped by gentle stretching and breathing. 


Another benefit of the prenatal classes is the opportunity to meet other expectant moms and create community.


NOTE-These classes are interactive and supportive.  Educational information is discussed and students are encouraged to share during the class.  All topics are welcome and friendships develop! Stretch, learn and relax with other pregnant ladies in a laid back, welcoming environment.   


New to yoga?  Not a problem.  Expecting twins?  You can benefit from yoga too.  


CURRENT SCHEDULE:  Sundays at 9 am, Mondays at 5:30 pm  & Wednesdays at 6:30 pm. CLASSES ARE 60 MINS LONG.​​


CLASS FEES - first class $12 as new student to the studio. 


PLEASE PURCHASE FIRST CLASS AS A NEW STUDENT IN ADVANCE ON OUR SQUARE STORE:

https://squareup.com/store/mothers-embrace-yoga

​THANK YOU!



CLASS IS FOR EXPECTANT MOMS ONLY ***


WHAT TO BRING TO YOUR FIRST CLASS - a yoga mat, bottle of water and dress for comfort.  :)  Need to change clothes?  Our restroom is large and perfect for changing.  


TEACHER:  Linda Antignani - Certified Pre and Postnatal Yoga Specialist 













MIXED level yoga

PRENATAL YOGA

GENTLE HATHA YOGA

   Mother's Embrace Yoga 

PRENATAL YOGA CLASSES AND POSTPARTUM SUPPORT  SINCE 2005 - FIND YOUR COMMUNITY!