​​​​What do we offer after baby?


*Mommy's Time Support Group

Offered on Thursdays at 9:30 am, this group is a wonderful way to meet other new moms and get a light stretch.  Babies up to 6 months are welcome to join us.  $12/class- purchase in advance on the Square store to reserve your spot.   





*LUNACHICKS yoga & sharing class

Offered on the last Sunday of the month at 10:45 am, this class consists of 15 minutes of light  yoga followed by 30-40 minutes of sharing.  Moms only at this one! This class is perfect for moms in the early postpartum period as a means to reconnect with other moms. 

 $12/mom - Spots must be purchased in advance on the Square store.  We cannot accommodate drop ins. 







Call/TEXT US TODAY TO JOIN A CLASS ~ 203-414-2607 - FIND US AT THE SPORTS CENTER at  784 RIVER RD SHELTON  - UPPER LEVEL ; first lot on right; across from donut crazy



We offer yoga classes specifically for moms-to-be with all of the modifications necessary to be safe yet effective.  Taught by a Yoga Teacher with two certifications in Prenatal Yoga who is also a mom of 3,  these classes are geared towards strengthening the childbirth muscles along with relieving some of the aches and pains that come along with pregnancy.  Sciatica, round ligament pain, sacroiliac joint pain, carpal tunnel and many more pregnancy issues are helped by gentle stretching and breathing. 


Another benefit of the prenatal classes is the opportunity to meet other expectant moms and create community.


NOTE-These classes are interactive and supportive.  Educational information is discussed and students are encouraged to share during the class.  All topics are welcome and friendships develop! Stretch, learn and relax with other pregnant ladies in a laid back, welcoming environment.   PERFECT FOR ANXIOUS MOMS TO BE!  















Na




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​​   Mother's Embrace Yoga 

providing tools to navigate pregnancy into postpartum through education, gentle yoga and support. Honored to have been helping moms work towards a positive, healthy birth experience since 2005.  



   PRENATAL YOGA

MOTHER'S EMBRACE YOGA IN SHELTON IS ALL ABOUT PRE AND POSTNATAL EDUCATION & SUPPORT.  COME AND EXPERIENCE OUR PRENATAL YOGA CLASSES, POSTNATAL SUPPORT GROUPS AND FACEBOOK GROUPS.

WE ARE THE DIFFERENCE BETWEEN A CLASS AND A COMMUNITY.  

WE HAVE MOVED!  Find us at the Sports Center at 784 River Rd; upper level, Shelton, CT . Park in lot across from Donut Crazy- first lot on right.  


                      ~STUDIO GUIDELINES~


ALL CLASSES AVAILABLE IN OUR SQUARE STORE! PURCHASE EARLY TO GUARANTEE YOUR SPOT! 

This site was last updated on 8/01/2022


* ​PLEASE NOTE:  With the covid numbers coming down and the Gov changing the masking mandate at month's end, masking at classes is returning to optional.  If you are not vaccinated, we highly recommend continuing to mask or anyone who feels more comfortable masking is welcome to do so.  ~ updated 2/10/2022.  


*Students are bringing their own accessories, such as yoga mat, block, water bottle, etc.  Please leave purses/backpacks in the car.  **


*Our studio space is being sanitized prior to each class.  


It is imperative that every one of us do our part to keep ourselves and our fellow yoga mates healthy but staying home if you are not feeling well, have a temp, etc.  If in doubt, sit it out!


CLASS SCHEDULE - all classes are 60 mins long.


Prenatal Yoga is being held at the studio on 

Sundays at 9:00 am (note new time eff 5/22/22)


​We no longer offer virtual prenatal classes.  



Mommy's Time is held LIVE at the studio.  Non-crawling

babies up to one year are welcome:)  $12/mom


Next class: 

Sunday, August 14 at 10:30 am 


Lunachicks yoga and sharing class - A postpartum class for moms to reconnect in a gentle fashion. Moms only at this one.

$12/mom



CLASS FEES


In Studio class fees = $15/per person per class


SQUARE STORE WEB ADDRESS: 

http://MOTHERS-EMBRACE-YOGA.SQUARE.SITE


Classes are all available on the Square store and pre-purchase/registration is a must.  

Due to limited class sizes, we can only accommodate those who have pre-registered.  No drop-ins, unfortunately.  Please do not bring guests to the studio for the time being.


Questions ~ feel free to contact

Linda at 203-414-2607 (text please) anytime.