Linda B Antignani ~ Owner & Certified Advanced Prenatal/Postpartum Yoga Specialist.  Linda received her Gentle Hatha certification in 2004 and then went on to receive Pre/Postnatal certification with Janice Clarfield at Kripalu Yoga Center. In 2019, she completed the Certification in level 2 Advanced Pre/Postnatal Yoga through the Pranakriya program at Kripalu, offered by Niisa Morton (ERYT) and Abby Bordner.  

She has devoted the past several years to expanding the postnatal options at MEY, including adding support groups for those dealing with postpartum depression and is a member of Postpartum Support International, both national and CT chapters.   


Linda can be reached at 203-414-2607 (mbraceyoga@gmail.com




















​​Penny Prowell~ Penny received her yoga teacher certification at Kripalu and currently offers the Mixed Level Kripalu style class at the studio.  Her class is appropriate for all levels of yogis (including beginners) and reflects her gentle, compassionate personality.  Penny can be reached at 203-923-3371.  (pennyprowell@sbcglobal.net)

 


​​   Mother's Embrace Yoga 

providing tools to navigate pregnancy into postpartum through education, gentle yoga and support. Honored to have been helping moms work towards a positive, healthy birth experience since 2005.  



LOCATED AT 25 Constitution Blvd South in Shelton; lower level 










MEET THE TEACHERS